All Episodes

1 min #31 Aug 06, 25

You’re Here to Leave Your Own Mark

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1 min #30 Aug 05, 25

Why You Have Unlimited Potential

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2 mins #28 Aug 05, 25

Why I Created This Podcast to Help Soothe Your Soul

A special bonus episode for you and a long overdue introduction. Thanks for being here!

1 min #29 Aug 04, 25

Comparison is a Shortcut to Feeling Small

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2 mins #27 Aug 03, 25

Why You You Are 99% "Nothing"

You are made of atoms, and atoms are over 99% empty space.--> Get the science behind the wonder & exclusive access here: www.1MinuteWonder.com

1 min #26 Aug 02, 25

You Don’t Need to Chase This. It’s Already Saving Your Life.

You can live weeks without food. Days without water. But only minutes without breath.--> Get the science behind the wonder & exclusive access here: www.1MinuteWonder.com

1 min #25 Aug 01, 25

Why Feeling Empty Is a Good Thing

We’ve been conditioned to see space, silence, and stillness as wasted time. But quantum physics tells a different story.

1 min #24 Jul 31, 25

Why Constant Motion Keeps You Stuck

You weren’t built to go full speed all day. And when you never slow down, your body stays stuck in stress mode.

1 min #23 Jul 30, 25

Your Cells Are Telling You Something Big. Don't Ignore Them.

Even on a cellular level, your body is asking for space.

1 min #22 Jul 29, 25

The Truth About Why Your Brain Can't Handle This Information (And What You Can Do About It)

The human brain's working memory can only hold about 4 things at once, but we’re being hit with thousands of inputs a day.

2 mins #21 Jul 28, 25

Why Your Mind Feels Scattered (And What To Do About It)

You’re not imagining the overwhelm. You’re swimming in a data tsunami. Get the full science here: www.1MinuteWonder.com

1 min #20 Jul 27, 25

What If Gravity Was Just a Tiny Bit Stronger?

If gravity shifted even slightly, life wouldn’t exist.  You’re not an accident of the cosmos — you’re part of its precision.🔔 Subscribe for daily science-based awe and wonder.#1MinuteWonder #YouAreCosmic #neuroscience #mentalhealth 

1 min #19 Jul 26, 25

Sleep Will Break You Faster Than Starvation

Go without food — your body adapts. But go without sleep? Things unravel fast. Here’s why rest isn’t optional.

1 min #18 Jul 25, 25

Why Your Heart Is Louder Than Your Brain

Your heart creates an electromagnetic field 5,000x stronger than your brain.This 1-minute wonder explains why what you feel… radiates.🔔 Subscribe for daily science-based awe and wonder.#1MinuteWonder #YouAreCosmic #neuroscience 

1 min #17 Jul 24, 25

Your Body Remembers What Your Mind Forgets

You may have moved on — but your body hasn’t.

1 min #16 Jul 23, 25

From 2 Cells to 100 Trillion: The Miracle Inside You

Your entire life is proof of what can grow from the smallest beginning.

1 min #15 Jul 22, 25

Your Brain vs the Universe: Which One Is Bigger?

Stars scatter like dust, but your brain, small as a fist, outshines the cosmos.

1 min #14 Jul 21, 25

Whose Voice Is Driving Your Life? (It Might Not Be Yours)

You’re more capable than any voice that tries to stop you.

1 min #13 Jul 18, 25

Clear Your Mind With This Simple Scientific Method

Sometimes all you need is a breeze.

1 min #12 Jul 17, 25

You’re Not Just Lucky — You’re a Mathematical Miracle

The mathematical probability of you existing is less than zero.